Exercise offers better benefits for its believers

People who believe beforehand that exercise will benefit them actually get more benefits out of it—they enjoy the exercise more, improve their mood more, and reduce their anxiety more than people who are less optimistic about it, according to a study published August 9, 2016 in the Journal of Behavioral Medicine.

» Read more

Source: MDLinx

Leave a Reply

Your email address will not be published.

*

X

Tell a Friend

captcha