The 10 Best Low-Glycemic Foods

The foods that will help you the most to manage your diabetes are the ones that will have little or no effect on your blood glucose. These are the foods  that are mostly or entirely protein and fat. Carbohydrates, particularly starch and sugar, have a much greater effect. Fiber is also carbohydrate, but it actually has a small effect on your blood glucose. The term “net carbs” means carbs except for fiber.

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Source: Health Central

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