Blog

What to eat and drink before and after a flu shot: Expert Q&A

Staying up-to-date with yearly flu shots is an important step in maintaining day-to-day health. However, some people may be worried about some of the more common side effects, like mild fever, or about feeling faint while getting the vaccine. Read more Source: Medical News Today

Six everyday habits that could be sabotaging your bladder health

The bladder is easy to overlook – until it starts causing trouble. This small, balloon-like organ in the lower urinary tract quietly stores and releases urine, helping the body eliminate waste and maintain fluid balance. But just like your heart or lungs, your bladder needs care. Neglect it and you risk discomfort, urinary tract infections […]

99% of heart attack, stroke, heart failure cases linked to preventable risk factors

Cardiovascular diseases, such as heart failure, heart attack, and stroke, are the leading causes of death around the world. A new study reports that more than 99% of people who experienced a heart attack, heart failure, or stroke had at least one of four major cardiovascular risk factors above healthy levels beforehand. Read more Source: […]

Health experts double down on minimal meat-eating call

A healthy diet is “predominantly plant-based, with moderate inclusion of animal-sourced foods and minimal consumption of added sugars, saturated fats and salt,” according to the authors of a report published in medical journal The Lancet. Read more Source: Medical Xpress

Type 2 diabetes and life expectancy

Type 2 diabetes can reduce a person’s lifespan because it can lead to other health problems. Managing the condition can help prevent these issues. Read more Source: Medical News Today

Most aspirin use in middle-aged adults may be unnecessary under new assessment

Rochester General Hospital, the University of Texas Southwestern Medical Center, and Aga Khan University report that applying newer cardiovascular risk equations could sharply reduce the number of middle-aged adults considered candidates for aspirin to prevent heart disease. Read more Source: Medical Xpress

Three Health Conditions Raise Death Risk For Fatty Liver Disease

People with fatty liver disease are more likely to die early if they have one of three additional health problems, a new study says. High blood pressure, diabetes and low levels of “good” HDL cholesterol all increase the risk of death for people with fatty liver disease Read more Source: HealthDay

Semaglutide, tirzepatide recommended as first-line treatment of obesity and most of its complications in new guidance

Semaglutide or tirzepatide should be the first line treatment for people living with obesity and most of its complications, according to a new framework for the pharmacological treatment of obesity and its complications from the European Association for the Study of Obesity (EASO) published in the journal Nature Medicine. Read more Source: Medical Xpress

Hidden body fat linked to faster heart aging

Aging is the biggest risk factor for heart disease, but why some people age faster than others isn’t fully understood. The scientists leading the research say that visceral body fat could play an important role in accelerating aging of the heart and blood vessels. This type of fat is known to be harmful to health […]

Mediterranean diet combined with calorie reduction and exercise may reduce risk of type 2 diabetes

A Mediterranean-style diet, in combination with reduced caloric intake, moderate physical activity, and professional support for weight loss, may cut the risk of type 2 diabetes (T2D) by 31%, according to a new study co-authored by researchers at Harvard T.H. Chan School of Public Health. Read more Source: Medical Xpress