8 heart-healthy habits may slow biological aging by up to 6 years, researchers say

Using Life’s Essential 8 (diet, physical activity, nicotine exposure, sleep health, BMI, cholesterol, blood sugar, and blood pressure) to measure biological age, researchers discovered those who had the highest score had a biological age that was on average six years younger than their actual age. Aiming to maintain a high Essential 8 score may not only lower your biological age but will boost your overall health.

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