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What Is Cross Contamination and How Can You Avoid It?

Cross contamination happens when an object with allergens, toxic materials or illness-causing microbes like bacteria or viruses touches (and contaminates) something or someone else. You can use the term “cross contamination” to describe a wide range of situations. But we often use it to talk about food safety.
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Source: Healthessentials- Cleveland Clinic

What is cannabis use disorder? And how do you know if you have a problem?

Research estimates that 22% of recreational cannabis consumers meet criteria for a cannabis use disorder. This condition can make it difficult to control how often or how much cannabis they use. For medicinal cannabis, our research estimated the percentage of cannabis consumers who meet criteria for a cannabis use disorder was similar, around 25%.
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Source: Medical Xpress

Are Those Bed Bug Bites? How To Tell

Bed bugs, while not dangerous, tend to create panic wherever they turn up. By the time you spot these tiny pests, they’ve likely been there for a while, and serious infestations can be overwhelming – and itchy.
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Source: Healthessentials- Cleveland Clinic

Facts about heatstroke

Our bodies are designed to handle the heat. But high temps and overexertion can push them to the limit, leading to dangerous, potentially deadly heatstroke. So what, exactly, is heatstroke, and how does it happen?
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Source: Medical Xpress

6 Reasons You Should Have a Primary Care Provider or Family Medicine Provider

If you have a medical need – sudden flu symptoms, nagging back pain, an unexpected rash or a funky mole – who you gonna call?
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Source: Healthessentials- Cleveland Clinic

Hidden heart risks exist in women with type 2 diabetes

Women with type 2 diabetes are nearly twice as likely as men to have hidden heart damage, according to a study by University of Leicester researchers.
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Source: Medical Xpress

Clinical trial shows taking blood pressure medication at night improves nocturnal and daytime control

Research led by Sichuan University in China has revealed that bedtime antihypertensive medication dosing improves nocturnal blood pressure control over morning dosing in patients with hypertension.
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Source: Medical Xpress

Weight loss clears out aging cells and boosts lipid recycling, study finds

Scientists have produced the first detailed characterization of the changes that weight loss causes in human fat tissue by analyzing hundreds of thousands of cells. They found a range of positive effects, including clearing out of damaged, aging cells, and increased metabolism of harmful fats. The researchers say the findings help to better understand how weight loss leads to health improvements at a molecular level, which in the future could help to inform the development of therapies for diseases such as type 2 diabetes.
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Source: Medical Xpress

Eating healthier can protect aging brain

People who improved their healthy eating in middle-age had a 25% lower risk of dementia, compared to those whose diets got worse, according to findings reported today at a meeting of the American Society for Nutrition (ASN).
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Source: Medical Xpress

What a Sedentary Lifestyle Can Do to Your Health

At 10+ hours of daily sedentary behavior, research shows increased risk for cardiovascular disease and other health issues. That’s true even if you work out at some point during the day and meet recommended physical activity guidelines.
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Source: Healthessentials- Cleveland Clinic