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Eating healthier can protect aging brain

People who improved their healthy eating in middle-age had a 25% lower risk of dementia, compared to those whose diets got worse, according to findings reported today at a meeting of the American Society for Nutrition (ASN). Read more Source: Medical Xpress

What a Sedentary Lifestyle Can Do to Your Health

At 10+ hours of daily sedentary behavior, research shows increased risk for cardiovascular disease and other health issues. That’s true even if you work out at some point during the day and meet recommended physical activity guidelines. Read more Source: Healthessentials- Cleveland Clinic

Multiple testing for infectious diseases key to cutting onward transmission, study indicates

Routine testing for multiple infectious diseases among migrants will benefit health care systems by identifying key infections earlier, a new study finds. Read more Source: Medical Xpress

Know the Possible Warning Signs of Prostate Cancer

Prostate cancer is one of the most common cancers in men. But when it’s found early, it’s also one of the most treatable. Knowing the signs and talking with a healthcare provider about screening could save your life. So, what should you look out for? Read more Source: Healthessentials- Cleveland Clinic

Double serving of evidence underscores power of plant-based diet for heart health

Two new studies by researchers at Unity Health Toronto and the University of Toronto suggest that the plant-based Portfolio Diet can reduce the risk of cardiovascular disease and mortality, improving heart health across diverse groups of people. Read more Source: Medical Xpress

Have Type 2 Diabetes? Reach for These Healthy Snacks

Having a snack can keep your hunger at bay while boosting your energy levels. But when you have Type 2 diabetes, having a balanced snack can help manage your blood sugar levels. Read more Source: Healthessentials- Cleveland Clinic

Coffee can interfere with your medication—here’s what you need to know

For many of us, the day doesn’t start until we’ve had our first cup of coffee. It’s comforting, energizing, and one of the most widely consumed beverages in the world. But while your morning brew might feel harmless, it can interact with certain medicines in ways that reduce their effectiveness—or increase the risk of side-effects. […]

Six-month injection lowers blood pressure in patients not helped by standard drugs

Results from a clinical trial led by researchers from Queen Mary University of London, published today in JAMA, show that giving people with high blood pressure an injection every six months can lead to a meaningful, sustained reduction in their blood pressure. Read more Source: Medical Xpress

Revisiting the measles: Who should get a vaccine?

According to the Centers for Disease Control and Prevention (CDC), more than 700 confirmed measles cases have been reported in at least 25 states as of mid-April—and that number continues to grow. Most cases are among people who are unvaccinated, have an unknown vaccination status or are children. The highly contagious disease can lead to […]

Diet high in fiber, fermented foods could keep inflammatory diseases at bay

Chronic inflammation is a major driver of lifestyle-related diseases, like heart disease and type 2 diabetes. New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation. Read more Source: Medical News Today