While hypertension risk factors like genetics and ethnicity are not changeable, there are several modifiable risk factors that can help a person possibly lower their high blood pressure risk. These include eating a heart-healthy diet, not smoking, getting enough physical activity, maintaining a healthy weight, and managing stress. To help ensure they are getting all of their essential nutrients, researchers estimate that more than one-third of adults in the United States and Europe take a daily multivitamin supplement.

Source: Medical News Today