Eating 5 to 6 prunes a day may prevent bone loss, osteoporosis

Osteoporosis, or loss of bone mass and density, afflicts many people, especially people over 50, leading to an increased risk of breaks and fractures. A new randomized controlled study finds that eating 5-6 prunes a day can preserve bone mass and density, arresting the development of osteoporosis.

Leave a Reply

Your email address will not be published.