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6 bedtime drinks that can boost weight loss overnight

For a long time, the general consensus among health experts was that we should limit what we consume in the hours before going to sleep. Eating or drinking before bedtime would add extra calories and increase the risk of cardiovascular disease and diabetes. While this may be true when you eat a smorgasbord shortly before […]

Alzheimer’s Risk May Be Reduced by Eating Apples and Other Foods Rich in Flavonoids

Researchers say flavonoids found in fruits, vegetables, chocolate, tea, and wine may help reduce the risk of Alzheimer’s disease. They report that study participants who consumed the most flavonoids had a 48 percent lower chance of developing Alzheimer’s disease. Experts say a healthy diet, including foods with flavonoids, as well as lifestyle factors like exercise […]

For older adults, more physical activity could mean longer, healthier lives

Two studies demonstrate that older adults may be able to live longer, healthier lives by increasing physical activity that doesn’t have to be strenuous to be effective, according to preliminary research presented at the American Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2020. » Read more Source: Medical Xpress

The surprising link between coffee and bone health

Researchers from the University of Hong Kong found that coffee lovers tend to have stronger bones than their non-coffee drinking peers. Specifically, they found a robust association between habitual coffee consumption and the prevention of bone fractures in later life. The results are both surprising and significant because they run counter to decades of prior […]

Vegetarian Diet Linked to Lowered Risk of Urinary Tract Infection

It’s known that drinking more water can help lower the likelihood of urinary tract infections (UTIs) by flushing out bacteria present in the urinary tract. But what about the food we consume? Can what we eat (or avoid) help reduce the risk of a UTI? » Read more Source: Everyday Health

Cocoa may improve walking ability in patients with PAD

Daily consumption of cocoa with epicatechin improved 6-minute walk distance, blood flow to the legs and skeletal muscle health in patients with peripheral artery disease, according to a study published in Circulation Research. » Read more Source: Healio

Is Coffee Good for You?

We’ve come a long way from the cans of Folgers that filled our grandparents’ cupboards, with our oat milk lattes, cold brews and Frappuccinos. Some of us are still very utilitarian about the drink while others perform elaborate rituals. The fourth most popular beverage in the country, coffee is steeped into our culture. Just the […]

Cognitive function in people with mental illness

A study has shown few differences in the profiles of genes that influence cognition between people with schizophrenia, bipolar disorder and the general population. This surprising finding could provide new insights into therapies designed to improve cognition. » Read more Source: Science Daily

Skin cancer suppressor found

A promising route to develop new treatments for skin cancer has been identified by the UK’s University of Bath scientists, who have found a molecule that suppresses melanoma tumour growth. » Read more Source: Science Daily

Another Benefit from Coffee: It Can Reduce Risk of Metabolic Syndrome

New research finds an association between moderate coffee consumption and a reduced risk of developing metabolic syndrome. » Read more Source: Healthline