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Study finds women are actually more likely than men to have AFib

Atrial fibrillation, one of the most common types of heart arrhythmias, has long been considered more common in men. But new research indicates that may not be the case. Read more Source: Medical Xpress

Adding yoga to regular exercise found to improve cardiovascular health and well-being

A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology demonstrates that adding yoga to a regular exercise training regimen supports cardiovascular health and well-being and is more effective than stretching exercises. Incorporation of yoga reduced systolic blood pressure and resting heart rate and improved 10-year cardiovascular risk. Read more […]

Best evidence yet that lowering blood pressure can prevent dementia

A global study of more than 28,000 people has provided the strongest evidence to date that lowering blood pressure in later life can cut the risk of dementia. Read more Source: Medical Xpress

Simple tips to improve bone and joint health

Have you ever woken up in the morning to unexplained pain in your back, neck or joints? Well, you’re not alone. Bone and joint pain are one of the most common reasons that people seek medical advice. When your bones and joints are not performing to the best of their ability, it can affect everything […]

Fish Oil Could Strengthen Your Aging Brain

Fish has been dubbed “brain food,” and a new study suggests that may really be true for middle-aged adults. Read more Source: HealthDay

Topical Cream May Restore Skin Pigmentation in People With Vitiligo

For the millions of people who live with vitiligo, a disease that robs the skin of its natural color, a newly approved cream called ruxolitinib (Opzelura) is quickly becoming a game changer. Read more Source: HealthDay

How to Lower Heart Disease and Breast Cancer Risk at the Same Time

It turns out that many of the lifestyle behaviors that help fight off breast cancer in women also can help them avoid heart disease. Read more Source: HealthDay

Smoking Tied to Earlier Death in Dialysis Patients

Current and former smokers face worse outcomes while undergoing dialysis, according to a study published online Oct. 12 in Nephrology. Read more Source: HealthDay

Five hours’ sleep a night linked to higher risk of multiple diseases

Getting less than five hours of sleep in mid-to-late life could be linked to an increased risk of developing at least two chronic diseases, finds a new study. Read more Source: Science Daily

Eating 5 to 6 prunes a day may prevent bone loss, osteoporosis

Osteoporosis, or loss of bone mass and density, afflicts many people, especially people over 50, leading to an increased risk of breaks and fractures. A new randomized controlled study finds that eating 5-6 prunes a day can preserve bone mass and density, arresting the development of osteoporosis. Read more Source: Medical News Today