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Type 2 diabetes: Artificial pancreas may soon be an option

Scientists from Cambridge University conducted a trial using an artificial pancreas in people with type 2 diabetes. By the end of the trial, the participants who used the artificial pancreas stayed in their target glucose range for twice as long as they did without the artificial pancreas. Read more Source: Medical News Today

Plant-based diets: What are they, and how do you start?

As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they to follow? Read more Source: Medical Xpress

A prescription for prolonged sitting: A five-minute stroll every half hour

Mounting evidence suggests that prolonged sitting—a staple of modern-day life—is hazardous to your health, even if you exercise regularly. Based on these findings, doctors advise all adults to sit less and move more. Read more Source: Medical Xpress

What happens if your thyroid is too active or not active enough?

January is Thyroid Awareness Month, which makes this a good time to learn how important it is that your thyroid functions properly. Read more Source: Medical Xpress

9 Tips To Stay Healthy During the Long, Cold Winter Months

Winter isn’t easy … and we’re not just talking about shoveling snow off the driveway. The cold-weather months bring a blizzard of health issues ranging from flu bugs to dry skin to the winter blues. But there are steps you can take to minimize problems and remain healthy and happy until spring. Read more Source: […]

Can colorectal cancer be prevented?

Everyone at age 45 is recommended to begin regular screening. The U.S. Preventive Services Task Force updated its guidelines in 2021 to include starting screening five years earlier than the previous recommendation of 50, after studies showed increased rates of cancer in younger people. Read more Source: Medical Xpress

Study finds women are actually more likely than men to have AFib

Atrial fibrillation, one of the most common types of heart arrhythmias, has long been considered more common in men. But new research indicates that may not be the case. Read more Source: Medical Xpress

Adding yoga to regular exercise found to improve cardiovascular health and well-being

A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology demonstrates that adding yoga to a regular exercise training regimen supports cardiovascular health and well-being and is more effective than stretching exercises. Incorporation of yoga reduced systolic blood pressure and resting heart rate and improved 10-year cardiovascular risk. Read more […]

Best evidence yet that lowering blood pressure can prevent dementia

A global study of more than 28,000 people has provided the strongest evidence to date that lowering blood pressure in later life can cut the risk of dementia. Read more Source: Medical Xpress

Simple tips to improve bone and joint health

Have you ever woken up in the morning to unexplained pain in your back, neck or joints? Well, you’re not alone. Bone and joint pain are one of the most common reasons that people seek medical advice. When your bones and joints are not performing to the best of their ability, it can affect everything […]